My Take on the Twinkie

Were you one of the panicked buyers who recently paid $20 or $30 for a box of Twinkies? If not, did you still lament the potential, although not likely, extinction of this spongy yellow cream filled cake? I don’t know about you, but my feelings are decidedly mixed...

The Failure of the Fad Diet

Who’s been on a fad diet? If you have, clap your hands. Do you hear that thundering sound of applause from around the U.S.? We can also hear people joining in from all over the world. That’s how many people have tried say a cleanse, the cabbage soup, the...

A Potato Isn’t Good When It’s You On The Couch!

Are you physically active? Are you one of those early morning walkers/joggers/swimmers/cyclers/and others impressively starting the day with AM exercise? Or are you a mid-morning, lunchtime or afternoon physical activity lover? Is evening best for you? It doesn’t...

Happy Holidays! Want Some Extra Body Weight?

Pumpkin pie, sweet potato casserole, mashed potatoes and gravy, honey baked ham and overflowing bowls and platters of a variety of other tasty foods…  You got it, the holidays are upon us. I love this time of year, from Thanksgiving through New Year’s, it’s a time of...