Holiday Beverages…Holy Calories!

The holiday season, from Thanksgiving through New Year’s Day, is one that is often filled with food, food and more food. We all know that it can be a calorie minefield. There are parties, family meals, and the seemingly all-day dessert and high calorie snack buffets...

A Reader or a Writer, Which Would I Rather Be?

A reader or writer, which would I rather be? What a question that is! I love both so much and to choose one or the other is difficult. It’s the perfect conundrum. As it turns out, I’ve been reading and writing for most of my life, since I was a little girl. Both have...

A Crash is a Collision

I’ve recently been asked about crash diets, an eating pattern that is very short-term, perhaps even just a few days, in order to lose a few pounds. I’ve written about fad diets on my blog at www.fastfoodvindication.com. A fad diet is also short-term, but for many is...