Ask Lisa

I get so many nutrition- and health-related questions through my Facebook page (Lisa Tillinger Johansen) and from my web site (www.fastfoodvindication.com). Thank you for sending them and I’m happy to answer them. As many of you already know, I’m making the effort to...

Feeding Our Feelings

I’m a dietitian. I’m a nutrition expert and I use this knowledge to help thousands of people every year on a variety of health issues. I know what I’m talking about and I’ve helped people make changes and achieve great results. But I’m also human. I also walk the...

Less Than Zero

I tuned in to the Golden Globes tonight and I’m sure that I was like so many of us who enjoy watching the Hollywood elite work the red carpet. I love to see what everyone’s wearing, how their hair is styled and what jewelry they’re sporting. They look so handsome and...

The Resolute Resolution

The ball has dropped, the bells have rung and we’ve found ourselves at the threshold of a brand spanking new year. It can be a giddy time, can’t it? We can shed off the past and reinvent ourselves. Our brains go into overdrive; our ambitions take front and center. We...